Mark the Autumnal Equinox With This Four-Part Breath
The practice of sama vritti is a perfect way to mark the year’s transitions.
3 min readSep 14, 2021
In the midst of life’s chaos, few things provide more certitude than the earth’s fixed points. The autumnal equinox — which this year will occur on September 22 in the Northern Hemisphere—is one such point. Twelve hours of light, twelve hours of…